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Nutrition starbucks peppermint syrup1/19/2024 5) white chocolate mocha: 95 caloriesĪ grande white chocolate mocha packs 430 calories and 53 grams of sugar! 1 pump of their white mocha syrup packs 60 calories, so multiple pumps add up fast! Instead order a white mocha cold brew. *Pro tip! You can also order this as a hot coffee, too! Nutrition facts the same if you swap the iced coffee for blonde roast. If you add more cream, it will add more calories but not big deal! ![]() To order, ask for a grande iced coffee, splash of cream, 1 pump caramel brulee sauce and 1 pump sugar free vanilla. 4) iced caramel brulee coffee: 85 caloriesĪn iced grande caramel brulee latte packs 400 calories – basically a meal! 1 pump of caramel brulee sauce packs 50 calories and 7 grams of sugar, so when the barista adds in multiple pumps it adds up! If you’d like it more sweet, add in 1 pump of sugar free vanilla or stevia. To order, ask for a grande cold brew with 2 pumps of gingerbread and a splash of oatmilk. You can also order this with almond milk for 145 calories! 3) gingerbread oatmilk cold brew: 75 calories Instead, order a grande nonfat latte with 1 pump regular mocha sauce and 1 pump peppermint syrup. 1 pump of their regular peppermint syrup is 20 calories and 1 pump of their regular mocha sauce packs 25 calories per serving.Ī grande peppermint mocha is 440 calories and 54 grams of sugar packing 4 pumps of regular mocha sauce. My all time favorite… the peppermint mocha! A few years ago Starbucks got rid of their skinny peppermint syrups and skinny mocha sauces, ugh! But it’s okay because knowledge is power. If you order with a splash of almond milk drink is 60 calories. To order, ask for a grande cold brew with 1 pump mocha, 1 pump peppermint and a splash of cream. That’s why I’ve rounded up my favorite Top 5 Low Calorie Holiday Drinks at Starbucks to help you enjoy this amazing time of year but make it fit your weight loss goals by saving you lots of calories if you want to drink these seasonal favorites more often!ġ) peppermint mocha cream cold brew: 80 caloriesīecause it’s harder to customize the foam in cold brews at Starbucks now, this is the easiest way to order this drink that still gets the same flavor. ![]() No one food causes weight gain… eating more calories than what your body burns does! BUT with that in mind, many of these drinks really aren’t coffee… they are like having a slice of cake or your favorite dessert! Like I always say, you can have the regular peppermint mocha or a gingerbread latte without guilt. Not to mention this year Starbucks brought back… gingerbread! Since I posted about pumpkin spice everything at Starbucks alongside my usual Sorority Nutritionist Starbucks Swaps, I got so many messages about the holiday drinks at Starbucks and how to make low calorie and skinny versions to help you stay on track. The holiday drinks at Starbucks featuring all things peppermint, chestnut, caramel brulee, mocha and now even SUGAR COOKIE get me even more amped up!Īnd I’m on cloud nine because… HOLIDAY DRINKS AND RED CUPS ARE BACK AT STARBUCKS NOVEMBER 2ND THIS YEAR!! In fact, my husband and I both agreed that this homemade version is actually tastier than Starbucks.Don’t get me wrong, that pumpkin cream cold brew really gets me going in fall… but I gotta be real. I was quite happy with the end result and felt satisfied that I had created a Peppermint Mocha Frappuccino that even Starbucks would be proud of! ![]() But I prefer to stick with ingredients that have multiple uses.Īnd since a lot of bakers have peppermint extract in their pantries, I decided to use that. Use peppermint extractĪ lot of homemade peppermint mocha frappuccino recipes use peppermint syrup. Initially, I tried using chocolate syrup but not only was the chocolate flavor less intense, but it also made the frappe too sweet in my opinion. Use cocoa powderĬocoa powder gives this frappuccino the perfect, rich depth of chocolaty flavor that totally hits the spot! I’ve discovered the secret to a really good homemade frappuccino is to brew coffee, freeze it in ice cube trays and then use that instead of regular ice. Using regular ice cubes as most frappe recipes do, results in a rather watered-down beverage. How to Make a Peppermint Mocha Frappe Use coffee ice cubes
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